Air Fryer Chicken Parmesan Donuts with ChosenFoods Sauce
https://www.instagram.com/reel/C9GtPFcRPdL/?igsh=MTZxYWcwNWU2am93MA==
1 lbs ground chicken (I’ve also made them with ground turkey)
½ cup parmesan cheese (get lite if possible)
1 tsp pepper, garlic powder, paprika, & onion powder
2 large eggs
¼ cup of franks red hot
~2 tsp of parmesan for coating each
Sauce is @chosenfoods – Chicken sauce
Instructions:
1. Combine all the ingredients above, form them into donut shapes and then coat both sides with more parmesan cheese.
2. Spray air fryer with non-stick spray.
3. Air fry them at 400˚F for 13-15 mins, or until golden and crispy outside.
4. I used @chosenfoods chicken sauce.
Reheat in the airfryer.
This made 6 donuts
Approx. macros for each:
256 calories
0g carb
13.6g fat
28.6g protein
